7 Health Tips For People Who Hate Going to the Doctor

When you visit the doctor’s office, it usually means something’s wrong and it can be stressful if you aren’t expecting it or aren’t prepared to have an uncomfortable conversation with your doctor. If you are someone who hates going to the doctor, then check out these seven tips on how to make your next trip to the doctor more pleasant.

1) Listen To Your Body

It’s important to know what your body is telling you. If you aren’t feeling well, get checked out by a doctor. Sometimes your body will tell you something is wrong before any symptoms manifest themselves. If a symptom doesn’t seem right or gets worse over time, don’t ignore it; see a doctor. No one wants an illness to take control of their life, so listen carefully and act accordingly. The sooner you can identify problems and treat them, the better off you’ll be. When you are in good health, it's easier to stay on top of things like diet and exercise habits that help keep us in shape.

2) Get Adjusted

Many people don’t visit a chiropractor, or any type of doctor for that matter, until their pain becomes unbearable. If you’re one of these individuals, it might be time to change your tune. Chiropractic care can help treat pain from an early stage and prevent serious injuries from occurring later on down the road. ______________________________________________________________________________

3) Eat a Balanced Diet

Studies show that diet can affect our health just as much as genetics. By eating a balanced diet rich in fruits, vegetables, lean meats and whole grains, you’ll improve your health and reduce your risk of disease. A healthy meal plan is a great start on your journey to good health.

4) Self-Massage

Everyone knows that self-massage can reduce stress, improve circulation and even help with muscle tension. When it comes to staying healthy, there are few investments you can make that pay off as handsomely as learning how to massage yourself. Start by locating acupressure points on your body: Just touch your forearm in a circular motion and follow wherever it takes you (your thumb will generally end up resting at one of these spots). Massage each point for a minute or two, several times per day.

5) Drink Water

Your body is made up of mostly water, so it’s a good idea to stay hydrated. Water hydrates your cells and flushes out toxins, while also preventing constipation. A lot of people don’t drink enough water each day; shoot for at least half your body weight in ounces daily.

6) Take Stretching Breaks at Work

A study from 2008 found that employees who took stretching breaks were more productive, had fewer health problems, and were less likely to leave their job. The best part? These small breaks only take about 10 minutes out of your day! Here are three simple stretches you can do at your desk.

7) Use Essential Oils

Your sense of smell is directly connected to your memory, so don’t underestimate how much an essential oil diffuser can help. Using a few drops of peppermint oil or lemon oil in an aromatic diffuser will clear up congestion and reduce any stress or anxiety you may be feeling. You can also try some other oils that are rumored to help with stress, like lavender.