How to Lose Weight Fast: 8 Proven Ways

How to Lose Weight Fast: 8 Proven Ways

Losing weight fast might seem like an impossible feat, but there are actually plenty of ways to do it! Whether you’re looking to drop 10 pounds in 10 days or 10 pounds in 10 months, these methods will help you get to your goal in no time. Try one of the following approaches the next time you want to drop the pounds faster than usual. You may be surprised at how easy it can be!


1) Count your calories

Calories may be a bit of a buzzword, but that doesn’t mean they’re any less important. To lose weight in a safe, effective manner, you need to first understand how many calories your body burns per day (which is also known as your maintenance level). This number can vary wildly depending on factors like your weight, age and gender. Once you know how many calories your body needs each day, you can begin to adjust your diet accordingly. For example, if 1,800 calories sounds like too little for someone who weighs 200 pounds, he or she might reduce their intake by 300-500 calories. If it sounds too much for someone who weighs 120 pounds, he or she might reduce their intake by 100-200 calories.

2) Drink lots of water

Drinking lots of water can help you feel full, which is key when you’re trying to lose weight. In addition, while drinking water isn’t going to miraculously melt fat away, it will keep your body hydrated and signal your brain that you need less food. It takes a lot of effort to chew and digest food, so make sure your body doesn’t go without water for long periods of time during dieting. If you’re not thirsty, try drinking a glass of water before every meal. The volume should be enough to trigger satiety cues and reduce your appetite.

3) Eat meals regularly

Skipping meals can be a fast track to weight gain. When you skip meals, you’re more likely to overeat when you do eat because your blood sugar is lower and your stomach is grumbling. Try eating five small meals throughout your day (every three hours or so) instead of large meals that contain too many calories. Aim for high-fiber foods, fruits and vegetables; they will keep you full longer than empty calories from sweets.

4) Cut out processed foods

If you are trying to lose weight, it’s a good idea to monitor your intake of processed foods. They tend to be low in nutrition and high in added sugar and salt—and there’s no doubt about it, too much of both can make you put on pounds fast. Instead, get your fix with fresh fruits and veggies that are full of fiber and nutrients.

5) Avoid fad diets

Fad diets only work in movies. Don’t believe it? Take a look at any celebrity before and after photos and you’ll see that fad diets—like those revolving around juice cleanses, herbal supplements, or superfoods—don’t promote weight loss. They simply leave you with an empty bank account and bloated belly. Instead of following these trends, focus on eating real food and exercising regularly. You’ll be happier for it!

6) Don’t skip breakfast

Skipping breakfast can make you feel like a bottomless pit, causing you to eat more calories throughout your day. Make time for a healthy breakfast and incorporate both protein and fiber into your meal. Fiber-rich foods such as oatmeal, whole-grain breads, and fruit will help you feel full longer so that you can avoid later afternoon cravings.

7) Join a gym

One of the fastest ways to lose weight is joining a gym and putting yourself on a regular workout schedule. Being surrounded by other like-minded people who are also aiming for fitness can help keep you motivated, while having a set time to exercise will make it easier for you not to skip workouts.

8) Track progress with an app or website

There are tons of ways to track your progress and set goals for yourself. There are also mobile apps and websites designed specifically for weight loss and fitness. Whether you’re looking for a standard app or website that logs your food intake, or something more advanced like a barcode scanner so you can scan all your meals as you eat them, it’s possible with technology! Many people find logging their food consumption in an app helps them stay on top of calories and weight loss goals.

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